Water Exercise Classes: 1/4 - 3/24

Exercise Classes
Please call 810-626-2279 for more information

EXERCISE CLASSES START UP AGAIN ON 1/4/17
CHECK WINTER SCHEDULE HERE
 
Arthritis Aquatic Program
Days: Monday, Wednesday, Friday
Time:11:30am-12:20pm
Pool: Leisure Pool
Water Depth: 4 feet
Class Description: A good place to start if you haven’t been exercising regularly. Shown to relieve pain and improve your health.  Movements provide gentle resistance while supporting your joints.
 
 
Aqua Zumba
Days:Tuesday, Thursday
Time: 9:30am-10:20am
Pool: Competition Pool
Water Depth: 4 feet
Class Description: Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party," the Aqua Zumba® program gives new meaning to the idea of a refreshing workout.
 
 
Deep Water Suspension
Days: Monday, Wednesday, Friday
Time: 8:30am-9:20am, 10:30am-11:20am
Pool: Competition Pool
Water Depth: 12 feet
Class Description: Buoyancy equipment is used to suspend your body in deep water.
 
 
Potpourri
Days: Monday, Wednesday (begins 1/9/17)
Time: 7pm-7:50pm
Pool: Leisure Pool
Water Depth: 4 feet
Class Description: This class is designed for a full-body workout and self-pacing makes it possible to achieve high intensity. A variety of formats and equipment is used.
 
 

Exercise Class Fees

$7.25 adult walk-in / $6.25 senior walk-in

Adult Frequency card - $60/10 classes ($6 per class)

Senior Frequency card - $50/10 classes ($5 per class)

ClassPass - unlimited exercise classes for 3 months
Senior - $175
Adult - $200

Frequency cards are good for any class for 6 months.

Seniors are defined as 55 & better and retired.

Questions? Call 810-626-2279 for more information.