Group Exercise Information
Exercise Classes, Schedule & Rates
Exercise Classes, Schedule & Rates
We offer a variety of different classes - please see below for descriptions
Phone Number (810) 626-2279
Class Type |
Adult Rate |
Senior Rate |
|---|---|---|
| Walk-in | $13.25 Adult | $11.00 Senior |
|
Frequency Card
(10 Classes)
|
$85.00 Adult | $72.00 Senior |
|
Class Pass
(Unlimited Classes for 3 Months)
|
$270.00 Adult | $236.00 Senior |
*Frequency cards are good for any daytime class for 6 months. (NO evening classes)
*ClassPass - unlimited exercise classes for 3 months. (NO evening classes)
*Seniors are defined as 55 & older.
Credit/Debit cards and Checks are the only accepted payments
Shallow / Deep Water Aerobics
See Swim Calander for Dates and Times
Pool: Competition Pool
Water Depth: 4 feet-12 feet
Class Description: Splash your way into shape with an invigorating low-impact aquatic exercise.
Deep Water
See Swim Calander for Dates and Times
Pool: Competition Pool
Water Depth: 12 feet
Class Description: Buoyancy equipment used to suspend your body in deep water for resistance strength training.
Arthritis Aquatic Program
See Swim Calander for Dates and Times
Pool: Leisure Pool
Water Depth: 4 feet
Class Description: A good place to start if you have not been exercising regularly. Shown to relieve pain and improve your health. Movements provide gentle resistance while supporting your joints.
Stretch Tone and Balance
See Swim Calander for Dates and Times
Pool: Leisure Pool
Water Depth: 4 feet
A combination of movements designed to aid balance, flexibility, range of motion and relaxation. Add in light cardio and this low impact class is good for your joints and a great way to balance your other weekly workouts.
Circuit
See Swim Calander for Dates and Times
Pool: Competition Pool
Water Depth: 4 feet-12 feet
Class Description: An array of exercises in deep and shallow areas performed in stations.